Holistic Roots Health Coaching

Real-food weight loss, root-cause nutrition, and
habit change that actually sticks.
In-person coaching in Marshfield, Wisconsin
Virtual coaching nationwide

Certified Expert Coach

Ryan Waltemate Certified Expert Coach verified badge for IAPC&M accredited coach training

IAPC&M Accredited Coach Training

What I Help You With

These are the core areas where I help clients make real, lasting change -without dieting, gimmicks, or restriction.

Not Ready for Coaching Yet?

Start with a free resource and learn more about what may be driving your hunger, cravings, and eating patterns.

Hangry the Hunger Monster pointing toward the Hunger Monster Assessment button

Featured Podcast

Hear Coach Ryan on the New York Executive PodcastIn this 6-minute interview, Coach Ryan shares the story behind Holistic Roots Health Coaching, what inspired him to start the business, and his mission to help others build better health from the roots.

Featured Book

Cover of The Metabolic Trap by Ryan Waltemate, a book about hunger, insulin resistance, and metabolic health.

The Metabolic Trap

Discover why so many people struggle with constant hunger, cravings, low energy, and stubborn weight. Learn the science behind insulin resistance and why lasting health isn't simply about willpower.

Ready to Take the Next Step?

If this resonates with you, I’d love to help.

Stay ConnectedFollow along for evidence-based nutrition tips, practical strategies, weekly encouragement, and behind-the-scenes updates from Holistic Roots Health Coaching.